Beef Curry


Beef Curry with tender beef, potatoes, carrots, and bell peppers braised in coconut milk and curry spices makes an amazing meal the whole family will love. Rich, hearty and flavorful, it's perfect with steamed rice!


Prep Time: 10 mins
Cook Time: 2 hrs
Total Time: 2 hrs 10 mins
Course: Main Entree 
Cuisine: Asian 
Servings: 6 Servings

Ingredients:

1/4 cup canola oil
2 medium potatoes, peeled and cut into 2-inch cubes
2 large carrots, peeled and cut into 2-inch cubes
1 onion, peeled and chopped
4 cloves garlic, peeled and minced
3 pounds beef chuck roast, cut into 2-inch cubes
1 tablespoon fish sauce
2 cups of water
1 can (13.5 ounces) coconut milk
salt and pepper to taste
2 tablespoons curry powder
1/2 red bell pepper, cored, seeded and cut into strips
1/2 green bell pepper, cored, seeded and cut into strips

Instructions:

1. In a pot over medium heat, heat oil. Add potatoes and cook for about 3 to 4 minutes or until lightly browned and tender. Remove from pan and drain on paper towels. 
2. Add carrots and cook for about 1 to 2 minutes. Remove from pan and drain on paper towels.
3. Remove excess oil from the pot except for about 2 tablespoons. Add beef in a single layer and sear for about 2 to 3 minutes on each side. 
4. Add onions and garlic and cook until softened, stirring regularly.
5. Add fish sauce and continue to cook for about 2 to 3 minutes.
6. Add water and bring to a boil, skimming scum that floats on top. Lower heat, cover and simmer for about 1 to 1 1/2 hours or until beef is tender.
7. Add coconut milk and continue to simmer until liquid is slightly reduced.
8. Add potatoes and carrots and cook for about 3 to 5 minutes or until fork-tender.
9. Add curry powder and cook, stirring to combine, for about 3 to 5 minutes or until sauce starts to thicken. Season with salt to taste.
10. Add bell peppers and cook for about 1 minute or until tender yet crisp. Serve hot.

Nutrition Facts:

Calories: 626kcal
Carbohydrates: 17g
Protein: 47g
Fat: 42g
Saturated Fat: 23g
Cholesterol: 156mg
Sodium: 455mg
Potassium: 1364mg
Fiber: 3g
Sugar: 2g
Vitamin A: 3795IU
Vitamin C: 32.8mg
Calcium: 98mg
Iron: 9.9mg

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